Welcome to In The Moment Counselling

 

Taking the first step towards counselling can feel overwhelming. It’s completely normal to feel scared, uncertain, or worried. It may even seem like one of the biggest decisions you’ve ever made. But by seeking support, you’re already making a powerful choice to prioritise your mental health and well-being. That’s something to be proud of.

 

At In The Moment Counselling, I provide a safe, compassionate, and non-judgemental space where you can feel truly heard. Together, we will gently explore your thoughts, feelings, and concerns, helping you find practical ways to manage difficult emotions, worries, and challenges in your life. Whether you’re experiencing distress, grief, an uncertain life transition, emotional turmoil, or just feeling stuck, sometimes having a supportive guide can make all the difference.

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My counselling journey began following a 17-year career as an NHS nurse, where I saw firsthand how life events, illness, and emotional struggles impact individuals, families, and relationships. With over 25 years of experience in healthcare, I bring a strong understanding of health and wellbeing, alongside a deep commitment to supporting your unique journey.

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My aim is to help you overcome any barriers that may be holding you back from becoming the best version of yourself. Through building a trusting and respectful therapeutic relationship, we will work together to increase your awareness of who you are, what is happening for you, and how you want to grow and develop moving forward.

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You don’t have to face these challenges alone. Taking this step to reach out for support is a sign of strength and courage. If you feel ready, I invite you to contact me today to arrange a FREE initial telephone session, where together, we can begin your journey towards healing, self-discovery, and personal growth.

 

I look forward to supporting you every step of the way.